When dealing with pain, swelling, or general discomfort in the lower body, a sitz bath can offer surprisingly gentle and effective relief. From hemorrhoids and postpartum recovery to minor surgery aftercare, sitz baths have been trusted for generations — and for good reason. They're simple, safe, and easy to use at home. This article will guide you through how to use a sitz bath properly, when it's most useful, and how to pair it with other supportive tools like a donut cushion , memory foam seat cushion , or a foldable potty stool — all available from Squatty Potty Australia . What Is a Sitz Bath? A sitz bath is a warm, shallow soak that targets the perineal area — the space between the rectum and genitals. It’s often used to soothe irritation, relieve pain, and promote healing after childbirth, anal surgeries, or flare-ups from conditions like hemorrhoids and anal fissures. There are two main ways to take a sitz bath: Using a small plastic basin that fits over your t...
Modern bathrooms focus on comfort and convenience—but often ignore one of the most basic human needs: proper posture during bowel movements. The folding toilet stool from Squatty Potty Australia offers a practical way to improve your digestive health, without cluttering your space. With its collapsible design and ergonomic support, it’s a small addition that can make a big difference in your daily routine. Why Posture Matters in the Bathroom Most people sit on the toilet at a 90-degree angle. While this may feel normal, it actually puts a kink in the rectum, making elimination more difficult. This position can lead to straining, incomplete bowel movements, and long-term digestive discomfort. A collapsable stool elevates your feet, shifting your posture closer to a squat—straightening the colon and allowing for smoother, more complete bowel movements. Squatting isn’t new; it’s how humans naturally relieved themselves for thousands of years. The toilet stool simply helps replicate ...