When dealing with pain, swelling, or general discomfort in the lower body, a sitz bath can offer surprisingly gentle and effective relief. From hemorrhoids and postpartum recovery to minor surgery aftercare, sitz baths have been trusted for generations — and for good reason. They're simple, safe, and easy to use at home. This article will guide you through how to use a sitz bath properly, when it's most useful, and how to pair it with other supportive tools like a donut cushion , memory foam seat cushion , or a foldable potty stool — all available from Squatty Potty Australia . What Is a Sitz Bath? A sitz bath is a warm, shallow soak that targets the perineal area — the space between the rectum and genitals. It’s often used to soothe irritation, relieve pain, and promote healing after childbirth, anal surgeries, or flare-ups from conditions like hemorrhoids and anal fissures. There are two main ways to take a sitz bath: Using a small plastic basin that fits over your t...